β-Alanine CAS: 107-95-9 Theko ea moetsi

Lipapali tsa mamello: Tlatsetso ea β-Alanine e tumme har'a baatlelete ba mamello, joalo ka limathi, baesekele le ba sesang, kaha e ka ntlafatsa haholo mamello ea aerobic le anaerobic. E liehisa ho qaleha ha mokhathala, e lumella baatlelete ho bapala ka matla a phahameng ka nako e telele.

Koetliso ea nako e telele ea matla (HIIT): Boikoetliso ba HIIT bo kenyelletsa ho ikoetlisa ka matla ho khutšoanyane ho lateloang ke linako tse khutšoanyane tsa phomolo. β-Alanine e ka thusa ho ntlafatsa ts'ebetso nakong ea lithuto tsa HIIT ka ho liehisa ho qaleha ha mokhathala oa mesifa le ho boloka maemo a matla.

Koetliso ea ho phahamisa litšepe le ho hanyetsa: Tlatsetso ea β-Alanine e bontšitse liphello tse ntle matleng a mesifa le tlhahiso ea matla, e leng se etsang hore e be molemo bakeng sa koetliso ea ho phahamisa litšepe le ho hanyetsa. E thusa ho eketsa palo ea lipheta-pheta tse ka etsoang pele ho fihlela mokhathala oa mesifa, e leng se lebisang ts'ebetsong e ntle ea boikoetliso ka kakaretso.

Lipapali tsa ntoa: Baatlelete ba kenang lipapaling tsa ntoa, tse kang tsa ntoa kapa tsa boxing, ba ka rua molemo ho tlatsetsong ea β-Alanine. E ka ntlafatsa bokhoni ba bona ba ho ts'ehetsa boiteko bo matla nakong ea koetliso kapa litlholisano le ho ntlafatsa ts'ebetso ka kakaretso.

Metsamao ea ho matha ka lebelo le ho phatloha: β-Alanine e bontšitsoe e ntlafatsa ts'ebetso ea ho matha ka lebelo le ho phatloha ha leoto e itšetlehileng ka likhoele tsa mesifa tse sisinyehang ka potlako. E ka thusa ho eketsa lebelo, matla le ho potlaka, e leng se etsang hore e be molemo ho baatlelete ba amehang lipapaling tse kang mabelo a lipapali, bolo ea maoto kapa basketball.